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How To Get UnStuck in 2 Simple Steps

https://www.youtube.com/watch?v=ZjcCJB7huw8 Do you ever feel stuck? For me, being stuck, or feeling like I'm not moving forward is one of the worst feelings in the world.   I can't stand being stagnant.   Or 'feeling' stagnant.   For me, frustration builds...

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Better Blood Sugar Control Through Movement

Over 30 million people in the USA were diagnosed with Diabetes according to latest “National Diabetes Report” which was published by the Centers for Disease Control and Prevention. The majority of the cases were type 2, up in the 90% to 95% range! The other five...

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Visceral Body Fat – The Scary Fat

Hi, Amy here with health and wellness news. I am here to talk about Visceral Body fat, do you know what that is? It's not the subcutaneous fat around the hips and thighs. That is the surface fat. Visceral body fat is the fat around the belly, and it's deep. It is...

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What It Takes to Transform With Jamie Honey

The first time Jamie Honey went to do a wall ball at Yelm Bootcamp (now Elite Fitness Zone and The Honey DARE), it wasn’t pretty. In fact, he says, “It was terrible. It was a light weight and you’d barely see me move it more than an inch. But that was where I had to...

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