So, below I used temi to transcribe this video, and with Jamie’s serious goofing around, some of it might not make sense!! LOL!!
WHY DIETS DO NOT WORKHi, I’m Amy. I’m Jamie and we’re Honeys Health and Humor and we’re just starting out our podcast. It’s going to be a quick one today. Like normal. We’re going to go about 25 minutes. And we’re talking about why diets don’t work, why diets don’t work.
I’m slowing it down. For those who don’t listen at the same speed that you speak. Hello everybody we’re going to be talking about or window. It’s done working today. On the other hand is health and humor. I’m amy honey and this is jamie honey over here. Just sitting and quietly next to me.
Yeah, she’s excited about it. She gets so excited about explaining to people a simple little tip that’s going to change your life right now because diets don’t work. Now we talked about the word diet by the definition of it. The diet, meaning that which you consider it your diet being old. That’s called your diet, but so many people use the word in the sense of, oh, this diet and the Oriental. Here we go first. I got so much I want to say.
Well, just finish. Have you tried this? This is. No, I haven’t. What is it just taking a little time? Well, that’s actually really nice. It’s actually, um, I’m from a pineapple. Is it kind of Okra? It’s from Tijuana and it’s a, you can get it at starbucks but you can go to the star and there’s no caffeine in it and it’s very, very minimal calories. Delicious. And it’s basically a tropical holiday for my mouth. And so nice and warm. And Jenny’s house?
Yeah. What usually jumps in and takes a seat. And then we asked her a question.
She goes, yeah, we usually bugger to get in here. She knows to why diets don’t work. So what’s happened happening with our diet, what’s happening with our food? What is basically happening is that our food is depleted. What’s depleted of minerals? It’s depleted of vitamins and the same bowl of spinach that we today, if we ate that sense. So if we have that, the same finished 40 years ago, if we ate that today, it would be moldy. It would be more and discussing. No, but it would take us 40 bowls of spinach to get the same vitamins. Minerals in this, in the one bolus finished that we ate four years ago, so our food
is depleted, so basically what he’s saying is 20 to 30 years ago there was 40 times the amount of minerals and vitamins in the food that we ate. So you have to consume a lot more because our food is nutritionally deficient today. Yes.
And then the other problem is, is that we have a lot of food, like it says, you know, like ms dot pseudo food. I don’t even think that Mcdonald’s is all beef,
I think. I don’t think there the need is. I think it’s TVP maybe or it’s fine. That’s a texturized vegetable proteins. I got an ad for some medication for TDP. Must mean something. Something you need to tell me. I’ve come down, Jenny,
usually she’s sitting in her house and we’re doing this in our house and I can’t hear her rolling. So this is actually great for me to know that during our podcast. That’s good. Were at her house today. We’re having a garage sale. Jenny’s and we’re barring Jay’s garage. She’s only charging $50 a month right now. To borrow her garage, but anyway, um, we’re liquidating our, our gym and
it always amazes me when I hear garage sale. OOPS, I want to selling that garage. No, that’s not it. That’s not what we do. And it’s like when they say the bridge is out, I’m like, oh, I didn’t even know the bridge was gay, but I’m glad the is out. I’m an extinction bridge. No, I dunno. Just roadside words coming back to words, full circle diet. The word diet is used incorrectly. People use Diet and they think, oh, I’m going to do a diet for a short period of time to fix my problem, which is I’m overweight, so we’re going to use the Diet to reduce the amount of food on taking in, which means I’m going to reduce the amount of minerals and nutrition, which mean which amy’s already told us is deficient to start with. So we’re going to reduce that which has already reduced and it’s the lack of minerals and it’s the lack of vitamins that we’re taking into our body that is creating all of this side effects which are called healthy and being overweight is one of them.
Being underweight is another, not having enough energy to run, jump, play role. Having poor sleep patterns is all part of being unhealthy. Discomfort in your joints are sore, aches, all those things. Headaches or everything is a reaction to being honest. Healthy. Now, if our body is nutritionally deficient, mineral deficient because of what we’re taking in by what we consume, our body doesn’t have the tools to cure, to fix itself, to heal itself, to take care of itself. So that’s the function to function and just even to function. So we want to look at Diet once where we say diets don’t work. Who is to keep jumping in. She wants to talk. How Amy, I’ll let you to have all that really hurt. Yep. She hit me with her elbow. Ladies and gentlemen in the in the center.
Do my elbow was right here. Like all of a sudden he’s like,
oh, I keep in my elbow here for the rest, I’m going to just show your hands, your witness. There’s a witness. I thought it was just the whole internet void. No sitting here watching this right now. So coming back you get sweaty. I know I’ve been working, so that’s why diets don’t work. We don’t want to look at reducing our intake. We want to look at increasing the nutritional value of what we’re eating and we don’t want to look at it as a time period. We want to look at it from today for the rest of our life because eating healthy means you have a longer, more enjoyable life and that is what we are looking at. That’s why diets don’t want. We don’t want to be looking at doing something, restricting your lifestyle for, hey, I’m doing a three week diet. I’m doing a full week dot.
I’m doing the pretty conduct. I’m doing the no carb, but I’m doing the I’m upside down stuffing food up the nostril. God the Fed in France. No, you all these weird ass diets are ridiculous. You want to look at eating healthy and taking and taking a lifestyle change. So a little bit at a time. So you know, it’s not all or nothing. That’s the problem. That’s how we Jojo. So we go all or nothing. We’re like, I’m dieting and reducing all this food I’m eating. That’s not sustainable. You need to eat. So at some point your body is literally starving. You’re overeating and your body is still starving. That is what is going on with these sites and it makes me crazy. I know it’s absolutely ridiculous because you’re trying to fix a symptom and the symptom is your weight as opposed to look at the cause. You want to look at the root cause because when you addressed the cause, the symptom just fades away on its own accord. But if you just focus on one, I think that’s in a rocky horror picture song or is it a. I think it’s sweet. Transvestite. The song almost sweet from the causing the symptom.
Sing it. Sing. Jenny, you’re our assistance today is our director and our producer today. Jenny, right. Your pictures show reduced. Removed the cause and something. Something anyway, so anyway, we want to look at removing the cost break out into song. I already did. I broke out. I’ve got a rash. It’s my tbp Oh God, that’s the theme today. Textured vegetable protein. Well, protein, vegetable textured vegetable, TVP number. There’s something else that they put in there that’s like pink slime, fake protein. It’s pink slime. It’s just every. Everything that is an animal is ground up and you know, a lot of their food. But for example, the chicken ones, Google pink slime chicken because they believed shit to make it white again because everything’s ground up everything. And you saw this pink. Everything. Even the, even the hen’s teeth, rare as hen’s teeth get real food from a fast food outlet.
Um, but, but yeah, it’s all ground up. It’s all combined together. Feathers, I don’t know. I really don’t know. But anything that’s considered a protein and protein is in everything you can get you on the tree. There’s protein in it. Bob is not very much protein. So that’s why we want to look at the quality of the protein, the quality of the minerals and the vitamins. And a lot of these minerals and vitamins, you’re getting over the cap. Oh, I’m going to get this. $3, one pill, diet vitamin. Congratulations. It’s going to go in here and out. Sorry about the camera. Can’t go there unless you’re doing a certain procedure anyway, but it goes in here and goes out there because it doesn’t break down and it’s not an organic mineral. It has the inorganic mineral for yourselves to actually be able to access these inorganic fake minerals. It says, oh blah blah, blah blah on the chemistry, but none of that. It’s actually going into your body and you’re like, you’re over there. How come I’m mineral deficient deficient? Because going to mouth doesn’t mean going in the body because it’s an open channel. The mantle mouth down through stomach, intestines out their illness. When you’re looking at that, the rocky horror picture show. But maybe the rain isn’t really to remove the cause, but not the symptom. What’s the song? I see you shiver.
The rain is really to blame. So I’ll remove the cause, not the symptom. And then Janet was, they’re redoing it. My friends did it. Uh, when I got back from Japan now actually doing the show in Brisbane and it was phenomenal. So cool to come back after several years being away and rocket into a theater show within the first week that I was back in August. I’ve been going for three and a half years, nearly four years actually. And then here’s all my friends onstage in Brisbane in the main theater doing. I’m doing the rocky horror picture show. Not Show. This is about why diets don’t work well and that’s because she want to be changing your eating habits step by step. And one of the main things most people do is that under hydrated. So they craving food, but what they’re actually creating is the moisture that’s inside that food.
And here’s the other thing is drink more water. They want food quick. So they’re thinking, I just don’t have time. We have such majorly busy lifestyles. But you know, I’m recently, I’ve been, I’ve been, I love this cooking show. It’s m master chef juniors and it’s these little kids and these little kids are starting with like fresh ingredients. And if you just start with fresh ingredients, that’s the real food. That’s the good stuff. And man, they are cooking. These kids are like amazing and it’s good. It’s delicious because. So that way I know we cooked that way at home and um, one of my favorite meals is a steak with some sweet potato fries and some veggies. And it’s delicious. Yeah, they’re big.
Slice up your sweet potato, nice and thin. Throw it in the oven and maybe a little bit of olive oil, olive oil, maybe a little bit of like seasoning and just better is that at Walmart or safeway or wherever. You can go into the vegetable section and they have them raw sliced for you and they’re crinkle cut, crinkle cut fries, sweet potato fries. And you just make them and they’re delicious. They taste just like fries. They’re awesome. Find yourself a good catch up that’s organic, that doesn’t have any high fructose corn syrup. And I was really excited because I was in the grocery store the other day and a high was the highest French’s French’s has already come out. It says on the bottle, no high fructose corn syrup. So people are big, corporate brands are jumping on the no high fructose corn syrup. It’s not. And I’m super excited that these companies are starting to get a little bit more responsible and come in and maybe get rid of some of that stuff. That’s awesome. And I hear that Hans is coming out with one too.
So just a quick recap then you want to eat fresh? Yes, yes. Now how can you tell if I’m the fruit and vegetables? The fresh. What’s the best way? So, um, I usually feel them. Yeah.
And look at him,
right? How do you tell? Well, I found that when you walked through a, the fruit and vegetable. Oh, you can, you can tell pretty easily because if you listen, you’ll hear the Basil Ganglia baby. Oh, you look good. And the onions. So yeah, if the start to give you a couple minutes, they’re fresh. They’re getting fresh with you. Like she back, she feels
we are not going there. I have a tomato and they’re not in a good way to tell him fruit or vegetables. There’s another company that I really, really like, it’s called bountiful baskets.org and you can go there and I think it’s like 16 bucks and you get the equivalent of you have to pick up in your area is of they pick up in your area, but basically you’re buying direct from the fruit and the farmers. You’re basically, there was no go between. It’s all done with volunteers and stuff and you basically get 30 to $50 worth of vegetables for 16 bucks. Vegetables and fruits. You get 50 percent vegetables, 50 percent fruits and there is an organic option. You can get organic if you want and it’s awesome because you’re basically. It’s basically a food co op credit thing and they’re. They’re delicious and it’s fun because you get weird stuff that you’re like, what’s a heck a, how do I cook this? What I do with this or what other stuff? We’ve got some really fun stuff in there, but a bountiful baskets is a great way to go. If you’re considering your budget and you’re concerned and you can always google stuff on the Internet.
There’s a couple of other things to do. The same thing abound for bargain. That was a full circle does for baskets. There’s a couple different places. Just check out in your local area, a google for your local. Okay. Maria, and find something where you’re getting a bunch of vegetables and then learn how to cook those ones. It’s not as hard as you think it is. When you first started. I like, what am I going to do? Start with something and drink more water.
Yeah, and it’s fun. Like the meal I was talking about earlier where we do veggies. Yeah. And steaks and sweet potato fries. That literally takes us 15 minutes and it’s done and it’s. And we cook enough for the three of us. It’s awesome. It’s a delicious meal. So anyway, so recapping. I’m amy. Honey, this is Jamie Honey. Okay. We’re going to close out our podcast here.
So we’re talking about health in the whole aspect of your life. Why not just about dropping weight, not just about lifting something bigger or moving quicker. It’s health and a healthy mind, healthy attitude, healthy bank balance, healthy experience, healthy joy, healthy body health, and there are five elements to health, attrition, exercise, hydration, sleep and emotional environment. You want to look at all five, get a grip on your life, live longer, live happier.
We’ll see you next time. You can check out amy Jo, honey.com or jamie.com or elite fitness zone.com. To find out our podcast. I have a happy healthy day.