Do you wake up in the morning going, "Oh, shit, it's another day?" Are you resisting the day? Are you hitting the snooze button, going, "Oh, I'm just going to snooze on life. I don't want today." Do you have these little voices, the first...read more
Have you, your entire life, been told that you should do something, or you shouldn't do something? One of the beliefs that was instilled in me at a very young age, and it came from a very good place, from my mom, is that martial arts and lifting weights absolutely was...read more
Hi. You know a lot of people always said to me, “You’re so lucky. You’re just healthy, you’re fit, you’re little.”read more
Are you frustrated with life?
Are you frustrated that other people seem to be having more success without putting in the effort that you do?
That other people are just lucky, they’re not working really, really hard, you’re working really, really hard at your business, at your relationships, but other people just seem to have it go their way?
Hello, I am here to tell you that the struggle does not have to be real. You know, we always hear that people talking about how the struggle's real, but there's all kinds of ways that the struggle actually does not have to be real. So let...read more
How many times do you hit the snooze button when you’re supposed to wake up in the morning? Is it because you’re dreading the day ahead? Find out how to change that!read more
https://www.youtube.com/watch?v=ZjcCJB7huw8 Do you ever feel stuck? For me, being stuck, or feeling like I'm not moving forward is one of the worst feelings in the world. I can't stand being stagnant. Or 'feeling' stagnant. For me, frustration builds...read more
Over 30 million people in the USA were diagnosed with Diabetes according to latest “National Diabetes Report” which was published by the Centers for Disease Control and Prevention. The majority of the cases were type 2, up in the 90% to 95% range! The other five...read more
Hi, Amy here with health and wellness news. I am here to talk about Visceral Body fat, do you know what that is? It's not the subcutaneous fat around the hips and thighs. That is the surface fat. Visceral body fat is the fat around the belly, and it's deep. It is...read more