Are you frustrated with life?
Are you frustrated that other people seem to be having more success without putting in the effort that you do?
That other people are just lucky, they’re not working really, really hard, you’re working really, really hard at your business, at your relationships, but other people just seem to have it go their way?
Hello, I am here to tell you that the struggle does not have to be real. You know, we always hear that people talking about how the struggle's real, but there's all kinds of ways that the struggle actually does not have to be real. So let...read more
How many times do you hit the snooze button when you’re supposed to wake up in the morning? Is it because you’re dreading the day ahead? Find out how to change that!read more
https://www.youtube.com/watch?v=ZjcCJB7huw8 Do you ever feel stuck? For me, being stuck, or feeling like I'm not moving forward is one of the worst feelings in the world. I can't stand being stagnant. Or 'feeling' stagnant. For me, frustration builds...read more
Over 30 million people in the USA were diagnosed with Diabetes according to latest “National Diabetes Report” which was published by the Centers for Disease Control and Prevention. The majority of the cases were type 2, up in the 90% to 95% range! The other five...read more
Hi, Amy here with health and wellness news. I am here to talk about Visceral Body fat, do you know what that is? It's not the subcutaneous fat around the hips and thighs. That is the surface fat. Visceral body fat is the fat around the belly, and it's deep. It is...read more
The first time Jamie Honey went to do a wall ball at Yelm Bootcamp (now Elite Fitness Zone and The Honey DARE), it wasn’t pretty. In fact, he says, “It was terrible. It was a light weight and you’d barely see me move it more than an inch. But that was where I had to...read more
We have all heard about the benefits of a corporate wellness program, but, what we don’t know is that at times it isn’t working to the maximum the benefits for the company health. The whole idea behind corporate wellness is that happy healthy employees make a happy...read more